Climbing Training with Robbie Phillips

Welcome to our brand new series of online videos and articles dedicated to the intriguing and often misunderstood world of climbing training. The aim of this series is to share with you Robbie Phillips' knowledge of 10 years as a professional climber, 10 years dedicated to learning all there is about how to get better and 10 years of helping others achieve their goals in climbing.

Many of you will already be aware of different ways to train for climbing. We are also sure there will be a large portion of you who are brand new to the sport and have no idea where to start in order to get better. Our hope is that this series will help not only each category of climber out there get better, but also allow you to reap more enjoyment from the sport.


Climbing Training with Robbie Phillips - Theory of Training

Episode 1: Theory of Training

Episode Includes:


- Training philosophy

- Performance Triangle

- The best mindset to train

- The importance of goals

- What to train?

Start Training

Episode Includes:


- What is endurance?

- The pump levels

- Aerobic training

- Continuous climbing

- Transfer

Start Training

Climbing Training with Robbie Phillips - Theory of Training

Episode 2: Base Level Endurance

Climbing Training with Robbie Phillips - Theory of Training

Episode 3: Strength Basics

Episode Includes:


- What is strength?

- Strength and Power

- Bouldering for Strength

- Exercises for Strength

Start Training

Episode Includes:


- What is Power Endurance

- Training Power Endurance

- Campus Board Training

- Finding a Training Balance

Start Training

Climbing Training with Robbie Phillips - Theory of Training

Episode 4: Power Endurance

Climbing Training with Robbie Phillips - Theory of Training

Episode 5: (Coming Soon)

Episode Includes:


- Coming Soon

- The Importance of Resting

- Scoping out a Climb

- Body and Mind Relaxation

- Resting on the move

- Kneebars

- Resting Tactics

Start Training

EDELRID GmbH & CO. KG